WHY GIVE IMPORTANCE TO GOOD NUTRITION?

We all have our priorities in life. And those priorities guide our actions and decisions. The thing is what you value the most will show up in your actions and decisions, to repeat. Like, if you love sports you will talk about it, you will watch sports events, you will play sports, and you will spend your money buying sports-related things.

Talking about good nutrition, health conscious people often do whatever they can to satisfy their desires. Since health is of high importance to them, they will value it like someone does with sports.

To be honest, health is very important. And the sooner we realize its value, that’s the time when we start changing every aspect of our life just to improve it. So why is good nutrition so important?Consider the following reasons.

It reduces disease. One of the very good reasons why good nutrition should be considered is the reduction of disease. We are made up of what we eat. If we eat foods that are against our heart, we will definitely know the consequence. If we eat foods that are harmful to the eyes, we get our fair share of health issues. With good nutrition we save ourselves from future diseases.

It increases work productivity. You notice that you are productive when you are in good condition. Imagine going to work with only an hour of sleep. You know the result, right? You will not just feel sleepy, but you will also feel tired, demotivated, and lazy. This is the same with having a bad health. Your works are affected. Your studies are affected. And you cannot exert your full potential because you are being limited by your condition. Good nutrition is a must.

It sets mood and confidence. You may not notice it but your health condition has an impact to your overall mood and confidence. Eating healthy foods reduces the risk of depression. Yes, it has been scientifically proven that the food you eat is associated with your mood.

These are just a few of the reasons why you need to give importance to good nutrition. If you aren’t sure about your nutrition, have a nutritionist check you. It is good also to go to the doctor for a check-up so that you will know what to do with your health.

Also, by reading the articles on this site you will learn a lot of ways to improve your nutrition. 

SURPRISING BENEFITS OF EXERCISE YOU MAY NOT KNOW

We look forward to the benefits we can get from the things that we do. Just like in doing exercise, we have our own motivations as to why we do such. Some do this because they want to lose weight. Others do this for pleasure. I don’t know with you. You might have your own good reason for doing exercise. But no matter what your motivation is, I do hope that you will keep doing this for the benefit of your healthy body.

And exercises have so many good benefits to offer. Someone who is madly in love with this knows that he is not wasting his time and putting all his efforts in vain. When you ask him, you will get so many good answers why he’s so fanatic with exercises.

It boosts mood. Yes, you may not be aware of this but doing exercises boosts mood – this is according to a study. A person typically needs exercises in the morning before going to work. It doesn’t need to be a very heavy and tiresome exercise, it just needs to be simple. Those who go to work walking have an advantage over those who ride. This is because they are doing exercises unintentionally by walking.

It teaches self-discipline. This is a strange benefit but definitely true. The fact is it is not easy to maintain a lifestyle delved in exercises. You may feel that there are times when you are in the mood to do this and there are times also when you feel like your body is so heavy to move. When times like this comes, do not be dismayed. In reality there is no perfect exercise. There are times when you will not be able to give time to this because of errands and other necessary activities.

If you want to achieve success in doing exercise you should manage your time well and set your goal. Have all the inspirations you can think of and then start moving. Soon you will realize that you are being disciplined by what you have planned to do.

It leads to recovery. Yes, whatever you are going through, you need to do exercises. If you are brokenhearted why not devote your time to making your body fit? If you are frustrated why not make this a hobby to divert your thoughts from the unwanted. It is quite surprising but it is real.

3 EFFECTIVE WAYS TO CONTINUE DIETING

We all have that idea of dieting, right? And we come to a desperate kind of dieting the moment we see changes in our body figure and health that we do not like. For a woman who is so concerned with her weight loss, she will do everything she can think of to satisfy her needs for diet. The same is true with someone who feels like there is a problem with his health. These are alarms that will make someone decide to diet.

Well, there is no problem with the desire to diet. The thing is it is easy to have that desire. Personally, I can’t count the number of times when I desired to have diet, and I can’t recall all the reasons either. One thing is for sure, I do this when I am alarmed by the fact that something is going on in my body and it is not right.

The biggest issue in dieting is how to stick to it. As I’ve mentioned a while ago, it is easy to have the desire. We get excited about it. We plan for it. But in the end we fail to continue with what we have started. I hope the simple ideas you will learn from here will help you continue with what you have started.

Have the motivation. This is a very important factor – the reason why I have put this on top of everything. Your motivation to have proper diet will determine your direction. For example, if you are doing this because you want to get well or stop a certain addiction, then remind yourself of the reason why you are on this course. By that you will be able to come back to the right path when you go astray.

Eat healthy foods but do not deprive yourself of what you like. The common misconception about dieting is that healthy foods should only be eaten. Well, that might be true, of course. But don’t be too hard on yourself. I know that you have something you like to eat. Eat that. Eat with limitation and control. Treat yourself and enjoy every bite.

Have a proper distinction between hunger and craving. You know that it is time to eat when you feel that discomfort in your stomach called hunger. But oftentimes we confuse it with craving. We think that we are hungry where in fact we just crave for the food. Have a proper mindset on these things because you might end up eating what you like and not what you need.

KEYWORDS: proper diet, weight loss